Unlike a full fast, the Keto Wave helps to maintain lean muscle mass. Without enough carbs for energy, the body breaks down fat into ketones. The ketones then become the primary source of fuel for the body. Ketones provide energy for the heart, kidneys and other muscles. The body also uses ketones as an alternative energy source for the brain. Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you.
It’s important not to overdo it in the early stages of the diet as doing so can cause adverse effects, like keto flu. (This is where your body may start to feel flu-like symptoms as you transition to using fat for fuel). Always check with your doctor or dietitian first to make sure it is safe for you to start a keto diet. This is a popular sugar substitute blend used in low-carb baking. Don’t be surprised if you feel a cooling effect on your tongue, which is an effect of the erythritol.
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