Another from the tip that usually can be confusing is the term BMI or bmi. What a body mass index is, is what amount body fat that you have now. There is usually an index of just how much fat a wholesome person will need to have. This scale will also allow you to determine the total amount of body fat that positive if you need reduce. Your BMI will be compared we must times that you simply to track your progress or lack thereof. Clinically obese shows that you are to be overweight. Obese means a person are dangerously overweight.