Joel Osteen CBD Doing a reasonable impact-exercise is capable of wonders for any back. It relieves your pain in a natural way rather than buying over-the-counter pills. Find the best exercise routine that is perfect for your neck, back spine and muscles. It helps your body to employ a good blood circulation and lets your stiff muscles to loosen and win the stretch it needs. You can either do yoga or taichi. It's perfect upper back Pain Relief workout especially for females and older people. Or you can join in a regular walk every day as an alternative solution. At the same time, do regular breathing aerobics. It helps your body obtain the oxygen it has as well as relaxes your stiff and tired body.