To keep your system in ketosis you probably want to keep as close to the lower number as possible, Isogenesis Keto especially when starting out. Artificial sweeteners (Splenda, Equal, sweeteners containing Aspartame, Acesulfame, Sucralose, Saccharin, etc.) - these may cause cravings and have been linked to other health issues such as migraines. Factory-farmed pork and fish are high in inflammatory omega 6 fatty acids and farmed fish may contain PCBs,avoid fish high in mercury.
This includes all products made from grains sugar and sweets. You’re in good hands with Martina Slajerova and the Ketogenic Diet Cookbook. Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious. Try to stick to around 50 grams of carbs a day and always consult your health advisor or breastfeeding specialist for advice before embarking on a diet while breastfeeding.
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